3 Fat Chicks on a Diet Weight Loss Community - View Single Post - What do you wish your coach had told you???

salesgod · 07-02-2010, 01:18 PM

About the restricted IP foods...

I started using the restricted foods in week 5, and I'd have to say my loss has continued steadily even after adding them. I'm a guy and I've been losing at least 5 lbs/wk. except for the week where I did a planned cheat, when I only lost 4.

What I can't speak to is whether or not I would have lost more by eliminating them. Perhaps I'll give that a try after my dinner cheat on my anniversary next week to see if I can speed up the loss again.

That said, I only use the restricted items on days where I'm doing a good amount of exercise. On those days, I typically have 4 packets, including 1 restricted item like one of the bars. Saturday mornings have been nice for pancakes, but that's getting a little old.

I wish my coach was a little more adamant about avoiding restricteds.

07-02-2010, 01:18 PM	#13
salesgod Dave - The Speedo King Join Date: Jun 2010 Posts: 280	About the restricted IP foods... I started using the restricted foods in week 5, and I'd have to say my loss has continued steadily even after adding them. I'm a guy and I've been losing at least 5 lbs/wk. except for the week where I did a planned cheat, when I only lost 4. What I can't speak to is whether or not I would have lost more by eliminating them. Perhaps I'll give that a try after my dinner cheat on my anniversary next week to see if I can speed up the loss again. That said, I only use the restricted items on days where I'm doing a good amount of exercise. On those days, I typically have 4 packets, including 1 restricted item like one of the bars. Saturday mornings have been nice for pancakes, but that's getting a little old. I wish my coach was a little more adamant about avoiding restricteds. __________________ The skeptics can kiss my steadily shrinking backside! 1 Happy Chef for every 5 lbs. lost: ............................ ............................... Started IP April 7, 2010 Last edited by salesgod : 07-02-2010 at 01:20 PM.