One difference I have seen just from friends who are on the eat clean diet is she seems to be a big fan of protein shakes which are most definitely a processed food.
All the stuff I read on the Eat Clean diet seem to say no processed foods, but everyone I know on it has tons of protein powder in their diet.
I belive but am not sure, that she advocates eliminating ALL saturated fat and I can't remember her take on honey. I think everyone I know uses stevia which I consider something akin to torture. I'd rather eat nothing sweet at all.
MTA - it is also a 6 meal a day plan
Last edited by ennay : 06-17-2010 at 06:47 PM.