View Single Post
Old 06-17-2010, 05:43 PM   #5
Boston Qualifier and MOM
ennay's Avatar
Join Date: Nov 2006
Location: Oregon
Posts: 6,344

Height: 5'3.75"


One difference I have seen just from friends who are on the eat clean diet is she seems to be a big fan of protein shakes which are most definitely a processed food.

All the stuff I read on the Eat Clean diet seem to say no processed foods, but everyone I know on it has tons of protein powder in their diet.

I belive but am not sure, that she advocates eliminating ALL saturated fat and I can't remember her take on honey. I think everyone I know uses stevia which I consider something akin to torture. I'd rather eat nothing sweet at all.

MTA - it is also a 6 meal a day plan
Lost successfully, maintained successfully. Followed by a whole lot of setbacks and obstacles. Starting over with the knowledge gained before.

Journey to the next decade:

New "decades":

Last edited by ennay; 06-17-2010 at 05:47 PM.
ennay is offline   Reply With Quote