The book is written by Stephen Pratt. It talks about "super foods" and how your body benefits from them. It gives you gradual changes to make over a 6 week period. Anyone ever read this book? I am excited to make some much needed changes to my eating habits. I am or I should say was bad about eating a lot of processed foods and I would also rarely eat breakfast or lunch. I feel so tired and sluggish all of the time. With the help of this book and this forum I hope to improve my eating habits and lose some weight. I am currently 5'6 " tall and weigh 179 (size 14 jeans) and want to drop to 130-140.
I don't know about this latest book, but I read the original SuperFoods Rx after seeing Glory87's recommendations. It is a great, easy way to eat healthy. If you fit in something from each of the categories every day, it is hard to find room for the other stuff. I use it along with South Beach. Really, when I eat by the SuperFood standards, I feel so good...
Check out the sticky for the list from the older books.