[Samsa98]

Hi guys! My day is kinda weird because I work 3rd shift three days a week and never no how to break down the nights but here's what I'm having!

Breakfast: 2 eggs, 2 sausage patties

Lunch: 1 piece of salami, 1/2 cup egg salad

Dinner: chicken, red peppers mushrooms in alfredo sauce

snacks: These are in the middle of the night

hard boiled egg

2 hot dogs

1 ounce cheese

Hope you all have a great day!

Samantha

[RobinW]

Friday

Breakfast, 1/3 cup egg salad
Lunch, broccoslaw, and a salmon patty
Supper, chiveta chicken and a huge bowl of buttered brussel sprouts

Snack 2 oz mozza cheese and herbal tea

Samantha, your chicken dinner sounds really good!!

[Miss.D]

Friday--forgot to post it--so here it is..

Breakfast--skipped because knew I was eating early lunch.

Lunch--at the mall--small salad with lettuce, onion, tomato,pepperoni,hotpeppers, and cheese--ranch dressing.
snack--Bar-B-Q pork rinds
supper--thin crust pizza!! with lettuce and tomato--taco pizza.
4 Michelob Ultras--(It was Friday....OK?)

2 diet pepsi's
not enough water!

mis

[RobinW]

Saturday

Breakfast... 1/3 cup egg salad

LUnch....broccoslaw and steak w/green pepper

Supper...brussel sprouts and 2 hamburgers w/huge blobs of sour cream

Snack, mozza cheese and herbal tea

[Miss.D]

Saturday--

Breakfast--coffee--got up late--went to lunch early,

Lunch--Ruby Tuesday's--salad bar--only lo-carb stuff on salad--chicken breast with mushrooms,bacon, and mozzerella cheese--yum!!brocolli.

supper--cabbage and ground beef.


Just so you don't think I am setting a trend here--I usually ALWAYS have breakfast--I know the importance--just had a couple weird mornings!!

diet pepsi and water were the drink choices of the day!!

mis