I changed my ticker, thanks for the push. It certainly does not feel good. I know I'm feeling down right now but on the brighter side of things I have continued some very good practices that I learned when I first started on this lifestyle change.
- I still love to exercise and now that the weather is getting nicer I'm doing even more.
- Even if I'm being lazy about writing down calories I still calculate them in my head anyway.
- I still weight myself on Mondays and Thursdays like I always did - I'm not hiding from my self the fact that I'm gaining some weight.
All in all it's not so bad. I can conquer 10lbs, it will come off fast.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth