I changed my ticker, thanks for the push. It certainly does not feel good. I know I'm feeling down right now but on the brighter side of things I have continued some very good practices that I learned when I first started on this lifestyle change.
- I still love to exercise and now that the weather is getting nicer I'm doing even more.
- Even if I'm being lazy about writing down calories I still calculate them in my head anyway.
- I still weight myself on Mondays and Thursdays like I always did - I'm not hiding from my self the fact that I'm gaining some weight.
All in all it's not so bad. I can conquer 10lbs, it will come off fast.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth