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Old 05-11-2010, 01:38 PM   #8
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Palestrina's Avatar
Join Date: Jun 2009
Location: New York, NY
Posts: 3,710

S/C/G: 215/188/150

Height: 5'4"


I changed my ticker, thanks for the push. It certainly does not feel good. I know I'm feeling down right now but on the brighter side of things I have continued some very good practices that I learned when I first started on this lifestyle change.

- I still love to exercise and now that the weather is getting nicer I'm doing even more.
- Even if I'm being lazy about writing down calories I still calculate them in my head anyway.
- I still weight myself on Mondays and Thursdays like I always did - I'm not hiding from my self the fact that I'm gaining some weight.

All in all it's not so bad. I can conquer 10lbs, it will come off fast.

“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth
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