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Old 04-26-2010, 04:26 PM   #6
carlasherea
Start 2010/Reboot 2014
 
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Join Date: Mar 2010
Location: Laurel, Montana
Posts: 293

S/C/G: 205/178/160

Height: 5'5"

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Quote:
Originally Posted by deinekatze View Post
well I have to share... ever been SO hungry you can't sleep? For some reason that was me last night! I could not help it!

I finally got up and took a teaspoon of peanut butter (it was what I found) and then was finally able to sleep.... What was that about?

I am in ketosis today so I guess I'm ok...although starving again.

Someone asked on the last thread about eating times. As a trainer I tell people within the first hour you are awake its best and then small meals every 3 to 4 hours BUT with IP we don't have that luxury... I notice that as soon as I have my morning shake I start being REALLY hungry, I can't go too long before another meal happens...
I feel that way sometimes too. I drink my shake in the morning and about 10am I have my 2 cups of veggies. At noon, I eat my lettuce salad and then around 3 or so I have my lunch IP Packet. Dinner is around 6 and then I eat my snack around 8 or so. Spacing it out is really so helpful! Try it and see
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