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03-30-2010, 08:30 PM
#
1
luciddepths
Senior Member
Thread Starter
Join Date: Feb 2010
Location: Saskatchewan, Canada
Posts: 1,041
S/C/G: 225/175/140
Height: 5'6
My 3FC Diet Blog
Food
Hey ladies and gents!
I need some advice...or even if you are curious about certain foods please put them on this thread maybe someone can answer it
For LA how do these foods fit?
nutrigrain bars (whole wheat)
snap peas
peas
chocolate milk
03-30-2010, 09:41 PM
#
2
JennHill
Junior Member
Join Date: Jan 2009
Location: Missouri
Posts: 22
For the chocolate milk I usually use 8 oz. skim milk (1 dairy) and add 1 Tbsp of lite Chocolate syrup (1 condiment) when I am craving chocolate milk.
Not sure about the other ones...sorry
Jennifer
03-30-2010, 11:14 PM
#
3
juliemarie
Let's try this again . .
Join Date: Jun 2005
Location: Beaverton, OR
Posts: 1,612
Height: 5'2"
peas are a starchy vegetable-I think you get 1/2 cup or 3/4 cup as 1 starch
snap peas are a vegetable-not sure of the portion size-probably 1 cup=1veg
A nutrigrain bar would likely be 1S and 1Fruit but that's just a guess
03-30-2010, 11:38 PM
#
4
mj2007
Yoga-addict
Join Date: Aug 2009
Location: Vancouver,BC
Posts: 265
Height: 5'2''
nutrigrain bars (whole wheat)=1S
snap peas-1/2 cup cooked or 1 cup raw = 1V
peas- 1/2 cup = 1S
chocolate milk= Not mentioned.I think not allowed on plan because you can't have flavored milk with sugar.
Last edited by mj2007; 03-30-2010 at
11:38 PM
.
03-31-2010, 10:12 AM
#
5
luciddepths
Senior Member
Thread Starter
Join Date: Feb 2010
Location: Saskatchewan, Canada
Posts: 1,041
S/C/G: 225/175/140
Height: 5'6
My 3FC Diet Blog
Very cool, Thank you guys so much!!!!!!
03-31-2010, 10:13 AM
#
6
luciddepths
Senior Member
Thread Starter
Join Date: Feb 2010
Location: Saskatchewan, Canada
Posts: 1,041
S/C/G: 225/175/140
Height: 5'6
My 3FC Diet Blog
ANDDD PS just after finding this website.. i've finally gone down that ONE POUND!! its a start.. You guys have really been awesome!
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