Thread: Sodium!
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Old 03-29-2010, 04:06 PM   #5
Quite A Character
Join Date: Mar 2010
Location: New Jersey
Posts: 54

S/C/G: 270/176/150

Height: 5'7"


If you exercise a lot (and sweat with it), you probably don't have to worry that much about sodium.

That is, as long as you don't eat too many processed foods... If health is your priority, you shouldn't be doing that anyway. Just try to focus on natural, whole foods.

Also, with that as a prerequisite, it's really not that much about sodium alone, but rather about the ratio of sodium and potassium. If you eat fresh fruits and vegetables, you should get enough potassium as well.
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