And then there's me. UGH! I have always been a huge coffee drinker, and put lots of milk and sugar in it :-( In my case, I have cut pretty much all sugar that isn't contained in a fruit or a vegetable, except an occasional bit of honey if a recipe calls for it. However, I find that I currently have no desire to quit drinking coffee, so I use splenda instead of sugar. I drink iced tea and whether or not I use splenda depends on the flavor of the tea.
I decided that it is preferable for me at this time to use splenda than sugar, just from a calorie standpoint. One problem area at a time. I don't think the splenda is good for me, just better than the weight from too much sugar.