Thursday 23 January
B: 2 pieces whole wheat raisin toast, coffee with skim milk
L: 2 onion Bocas, 1 piece fat free cheese, baked apple with cinnamon
S: light popcorn, 1/4 cookie
D: 1 1/2 cups minestrone, wholegrain roll, steamed cabbage (added to soup)
PMS: Kashi Go Lean, skim milk, 1 tsp sugar, 2 pieces wheat toast
grand total of about 1450 cals
Friday 24 January
B: Kashi Go Lean, skim milk, 1 tsp sugar, 1 English muffin
L: bagel with low fat cream cheese, apple
S: light popcorn, 2/3 cup dry Kashi Go Lean, 3 sips of DH's chai latte at coffee emporium
D: baked salmon, 2/3 cup rice, cauliflower, 3 meringue cookies (22.5 cals each)
PMS: something to total about 150 cals, for a grand total of 1400
Lidian
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