Register FAQ Calendar Today's Posts Search

South Beach Diet Fat Chicks on the Beach!

Reply
Page 7 of 7 123456 7
 
Thread Tools
Old 02-21-2010, 02:50 PM   #91  
sophie
 
sophie's Avatar
 
Join Date: Sep 2008
Location: ontario
Posts: 1,443

Height: 5'4"
Default
phase 2

b - fibre one with almond milk
l - cottage cheese with blackberries
s - yogurt and almonds
s - roasted chicken, cauliflower and salad
s - slice of pumpernickel bread, sf jello
sophie is offline   Reply With Quote
Old 02-21-2010, 05:52 PM   #92  
Senior Member
 
TallGirl's Avatar
 
Join Date: Feb 2010
Location: New England
Posts: 116

S/C/G: 229/221/200

Height: 6'0"
Default
Sunday P1D7

B - Huevos rancheros (scrambled eggs, black beans, LF cheese, peppers, salsa, scallions), skim milk, tea w/splenda
S - FF yogurt with splenda and cinnamon
L - black bean burgers (2), slice LF cheese, tomato, mustard, broccoli and cauliflower
S - cheese stick, almonds, red pepper slices
D - Grilled chicken, avocado, swiss. Broccoli, salad with oil and vinegar
S - NSA fudgesicle

Exercise: may put it off til tomorrow...
TallGirl is offline   Reply With Quote
Old 02-21-2010, 06:12 PM   #93  
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 436

S/C/G: 268/ticker/159

Height: 5'7"
Default
Phase 1 (LAST DAY!!)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: V8; deviled egg
Lunch: Leftover Chicken crack slaw
Snack: Celery and peanut butter
Dinner: Chicken Souvlaki with Tzatziki and cucumber salad


I'll be very happy to do my weekly weigh-in tomorrow morning... hopefully I'll be able to make a change to my stats and ticker...
Last edited by 1oftheLuvs; 02-21-2010 at 06:16 PM.
1oftheLuvs is offline   Reply With Quote
Old 02-21-2010, 07:46 PM   #94  
Senior Member
Thread Starter
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"
Default
I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever!
cottagebythesea is offline   Reply With Quote
Old 02-21-2010, 09:09 PM   #95  
Working on healthy
 
CyndiM's Avatar
 
Join Date: Oct 2007
Location: Vermont
Posts: 6,681

Height: 5'5.5
Default
Quote:
Originally Posted by cottagebythesea View Post
I made a mock coffee cake today, tweaking the Mock Cornbread recipe, and added frozen blueberries and cranberries to it. I added about 1/4 cup of ff blackberry yogurt to the recipe, and it made the best coffee cake ever!
Did you use the yogurt to replace the oil or in addition? Mix the berries in or on top? So far I've been putting my fruit on top. One last question - are you cooking it at 400? I've been experimenting with lower temps because the bottom burned when I made the apple cake. I think my oven is temperamental though. This recipe may be the greatest healthy treat ever
CyndiM is offline   Reply With Quote
Old 02-21-2010, 10:25 PM   #96  
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 436

S/C/G: 268/ticker/159

Height: 5'7"
Default
OK, Ladies... those coffee cakes sound waaaaay too good... Is there a link to the recipe with the variations? I could only find the original cornbread recipe.
Last edited by 1oftheLuvs; 02-21-2010 at 10:25 PM.
1oftheLuvs is offline   Reply With Quote
Old 02-21-2010, 11:39 PM   #97  
beachin'
 
zeffryn's Avatar
 
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190

S/C/G: 240/125/130

Height: 5'8
Default
yep. definitely need the recipe for the mock coffee cake.
zeffryn is offline   Reply With Quote
Reply
Page 7 of 7 123456 7

Related Topics
Thread Thread Starter Forum Replies Last Post
RED TEAM Chat Thread - Week 5 (2/1-2/7) MonteCristo Biggest Loser Challenges 31 02-07-2010 09:48 PM
The "On Plan" Thread - week of December 7 - 13 Heidi58 South Beach Diet 31 12-13-2009 03:43 PM
~~30-Somethings Week of Oct 15 thread~~ squishy1234 30-Somethings 106 10-22-2006 08:49 AM
Weekly Core Chat Thread for Week Of October 15-21, 2006 Vickie Simply Filling/Core 67 10-22-2006 12:11 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:41 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.