Well, this week has been pretty up and down for me. I was caught in the path of both of the big East Coast blizzards, which blew my whole swimming/running routine to bits, but I was really good about keeping up with strength and running.
I've been really super super good about staying on plan, and have seen no reward for that. My weight has been stubbornly bouncing up and down two to three pounds.
However, I realized something quite stupendous.
Yesterday, after spending several hours shoveling snow, I was looking at my bicep and I realized...
I HAVE THIS HUGE HOLLOW SPOT ON MY INNER ARM.
Yes, that would be... a DEFINED BICEP MUSCLE.