I closed out another email account, so I am now SistaDiva2001
This is day 19 for me and I am down 16.5 pounds. I love it. It is not complicated and the cravings for sweet tastes are just not there. I did have orange juice over the weekend, but my sugar consumption daily is about 5 -7 grams, so it was no big deal.
My son is halfway doing it and he is down 10 pounds. I still work out between 10 and 40 minutes a day..Closer to 30.
You don't have to buy all of the products he suggests. I have no use for SFree cookies, maple syrup ect...I did buy the low carb ketchup which is really good. But, I find this lifestyle very easy....