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Old 01-04-2010, 07:31 AM   #16  
Low carber :)
 
thinnerbyjuly's Avatar
 
Join Date: Dec 2009
Posts: 314

S/C/G: 223/212/size 6

Height: 64 inches
Default
Building Blocks

1. Cardio (30min. 3xs per week)

mon / wave rocker / 22
wed / walking / 33
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

tue / wave rocker / 20
wed / wave / 20
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by thinnerbyjuly; 01-06-2010 at 03:21 PM.
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Old 01-04-2010, 09:20 AM   #17  
50 is the new 40!
 
Mercy03's Avatar
 
Join Date: Aug 2009
Location: Orlando florida
Posts: 735

S/C/G: 165/165/140

Height: All of 5ft Tall
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday 4th/ 30 min treadmill, 15 min bike
Tuesday 5th/45 min treadmill
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration


Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by Mercy03; 01-05-2010 at 08:59 PM.
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Old 01-04-2010, 11:35 AM   #18  
Senior Member
 
aphimira's Avatar
 
Join Date: Jul 2009
Location: Evansville, IN
Posts: 101

S/C/G: 310/240/180

Height: 5'5"
Cool Week 1
Building Blocks

1. Cardio (30min. 3xs per week)

Tuesday/ Elliptical & Bike & BollyWood/ 20 + 20 Minutes= 40 (Plus a 12 hour shift in the Emergency Dept.)
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
Last edited by aphimira; 01-05-2010 at 04:23 PM.
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Old 01-04-2010, 12:58 PM   #19  
Laurie
 
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Join Date: Jul 2007
Posts: 756

Height: 5'8"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration


Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-04-2010, 01:32 PM   #20  
Making Progress!
 
dayoneagain's Avatar
 
Join Date: Dec 2009
Posts: 415

S/C/G: 210/ticker/165

Height: 5'10"
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / "Ran" 3 kms / 30 mins
Thursday / Swim & aerobic vid / 30 mins
Friday / Run & Step / 35 mins

2. Strength Training (2xs per week)

Tuesday / Squats, Single Leg Split Squats, Triceps Extension, Front Raise [10reps x 3] / ~20 mins
Sunday / Squats, Lunges, Triceps Extension, Front Raise [12reps x 3]/ ~20 mins

3. Ab Focus (1x per week)

Monday / Crunches / 15reps x 10 - approx 15 mins.


Additional Blocks

Sunday / Run & Step / 30 mins
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by dayoneagain; 01-10-2010 at 12:30 PM.
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Old 01-04-2010, 04:29 PM   #21  
Just for today
 
StarryEyes86's Avatar
 
Join Date: Dec 2009
Location: Raleigh, NC
Posts: 115

S/C/G: 328.8/301.6/150

Height: 5'5"
Wink Huzzah!
Building Blocks

1. Cardio (30min. 3xs per week)

Monday, January 4th / Jogging & Uphill Walking / 45 minutes
Tuesday, January 5th / Walking @ Work / 4ish hours
Wednesday, January 6th / Walking @ Work / 2 Hours

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

Additional Blocks

Tuesday, January 5th / Bollywood Dance Workout / 25 Minutes
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by StarryEyes86; 01-06-2010 at 11:38 PM.
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Old 01-04-2010, 05:09 PM   #22  
Senior Member
 
hsmomx2's Avatar
 
Join Date: Dec 2006
Location: Ga
Posts: 240

S/C/G: 239/214.6/145

Height: 5' 5.5
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-04-2010, 07:37 PM   #23  
ars
looking for onederland
 
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Join Date: May 2008
Posts: 334

S/C/G: 300/ticker/165

Height: 5'9"
Default

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / Shoveling Snow / 60 minutes
Wednesday / Elliptical + Walking / 35 minutes
Saturday / Urban Rebounding + Dance / 30 minutes

2. Strength Training (2xs per week)

Monday / Shoveling Snow / 60 minutes
Thursday / Free Weights / 20 minutes

3. Ab Focus (1x per week)

Monday / Belly Dancing / 15 minutes
Last edited by ars; 01-10-2010 at 11:38 AM.
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Old 01-04-2010, 09:52 PM   #24  
I believe in myself
 
Catsgetnhealthy's Avatar
 
Join Date: Dec 2005
Location: Michigan
Posts: 903

S/C/G: 257/200/160

Height: 5'8
Default
Building Blocks Jan 4th-10th

1. Cardio (30min. 3xs per week)

Monday / Leslie 2 mi walk / 30 min
Tuesday / Bike (14.3 miles) /60 min
Thursday / snow shoveling / 45 min

2. Strength Training (2xs per week)

Tuesday/ Upper body wt. train / 20 min
Saturday / upper and lower body wt train / 30 min

3. Ab Focus (1x per week)

Saturday / crunches for upper,lower and obliques / 20 min
*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Friday / Leslie 2 mi walk / 30min
Saturday / Leslie 4 mi walk / 50min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by Catsgetnhealthy; 01-10-2010 at 06:39 PM.
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Old 01-05-2010, 08:50 PM   #25  
Senior Member
 
angee phalangee's Avatar
 
Join Date: Oct 2009
Location: arkansas
Posts: 230

S/C/G: 250/186/149 (mini: 179)

Height: 5'5
Default
1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration
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Old 01-05-2010, 09:07 PM   #26  
( 〃゜▽ﾟ〃)
 
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Join Date: Aug 2009
Location: Chicago
Posts: 4

S/C/G: 160/153.6/120

Height: 5'2"
Default
1. Cardio (30min. 3xs per week)

1/4/10/ 1.5 mile jog / 20 minutes
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

1/5/10 / Seated leg press, calf raises, seated row, bicep curl / 30 minutes in total
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration


Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-06-2010, 03:01 PM   #27  
A Mom on a Mission!
 
Turning30's Avatar
 
Join Date: Sep 2009
Location: Indiana
Posts: 40

S/C/G: 162/143/130

Height: 5'3
Default
Building Blocks

1. Cardio (30min. 3xs per week)

Monday / BL Wii Total Body / 31min
Wednesday / BL Wii Total Body Intense / 61min
Saturday / Activity / Duration

2. Strength Training (2xs per week)

Monday / BL lower body / 37min
Friday / Activity / Duration

3. Ab Focus (1x per week)

Tuesday / Crunches/Planks / 15min



Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-06-2010, 05:51 PM   #28  
This is not a test.
 
Iconised Ghost's Avatar
 
Join Date: Jul 2008
Location: New Zealand
Posts: 3,409

S/C/G: 187/132/127.8

Height: 5'5''/165cm
Default
Building Blocks

1. Cardio (30min. 3xs per week)

5th Jan Personal Trainer Mix 30 mins
6th Jan Run 45mins/6.15km
Day / Activity / Duration

2. Strength Training (2xs per week)

5th Jan Personal Trainer Mix 30 mins
Day / Activity / Duration

3. Ab Focus (1x per week)

5th Jan Personal Trainer- Swiss Ball Balancing/crunches 10 mins

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
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Old 01-06-2010, 09:13 PM   #29  
Go Blue Team!
 
Nella's Avatar
 
Join Date: Aug 2009
Posts: 540

S/C/G: 197.6/195.8/140

Height: 5'2"
Default
1. Cardio (30min. 3xs per week)

Monday / walking / 25 minutes
Friday / heavy cleaning & moving boxes / 1.5 hours (worked up a sweat!!)
Sunday / walking / 60 minutes (slowish walk)

2. Strength Training (2xs per week)

Wednesday / free weights / 15 minutes
Thursday / free weights / 20 minutes

3. Ab Focus (1x per week)

Thursday & Sunday / multiple crunches / ??

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by Nella; 01-10-2010 at 09:22 PM.
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Old 01-07-2010, 07:10 AM   #30  
Lose the holiday lbs!
 
Echo's Avatar
 
Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft
Default
Building Blocks

1. Cardio (30min. 3xs per week)

thursday / biggest loser 30 day jump start (Cardio I and Cardio II) and 30 minutes on the bike / 58 minutes.

Saturday/ Last chance workout (biggest loser : cardio) / 30 minutes

Sunday/ Plyometrics (p90x) / 57 minutes


2. Strength Training (2xs per week)

saturday/ last chance workout biggest loser , upper body sculpt and lower body tone / 20 minutes
Day / Activity / Duration


3. Ab Focus (1x per week)

sunday/ ab ripper X p90x/ 15 minutes



*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Last edited by Echo; 01-10-2010 at 07:33 PM.
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