Quote:
Originally Posted by happymama4
How many calories equals weight loss? Is 1600 calories too much? Should I start at 1200??
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If you're happy with your weight loss on Weight Watcher's, you can translate your WW points into calories, fairly easily (it's a rough estimate, but it works pretty well as a starting point, and you can adjust from there).
Take your number of daily points and then multiply the number by 50.
Does Weight Watcher's still give you optional points to spend? And do you use them?
If so then use the number of points you use per day (or 1/7 the alottment for the week) and multiply that by 50, and add to the number you got above.