Heidi - you are welcome anytime
I'll just have to remember that when we are in Maine in May
Yesterday was actually on plan
Between the dark days, the cold, the stress and all the holiday cheer disguised as cookies I've not had the best couple of weeks. Yesterday my body reminded me how much it hates all that crappy food. I need to listen.
Today, almost identical to yesterday other than dinner:
B: refried black beans, broccoli, egg, salsa & rf cheese
S: plain yogurt
L: leftover red beans, veggie chorizo & spinach over steamed broccoli slaw mix
S: veggie soup
D: Tofurkey roast, broccoli rabe, mashed cauliflower or roasted broccoflower homemade bread
Exercise - a walk, maybe outside, 10 minute fitness arms & core.
Yesterday I ordered the 10 minute fitness pilates on the fitness ball. I've discovered that just planning a 10 minute segment rather than trying to do all the segments fits very nicely into my day. I usually work 2 segments in, one at a time. It feels a lot easier than planning a 20 minute workout.
