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Old 11-30-2009, 08:24 PM   #1
One step at a time
mkendrick's Avatar
Join Date: Nov 2009
Location: OK
Posts: 1,286

S/C/G: 183/136.2/125-130

Height: 5'7

Default Blueberry orange smoothie - 280cal

I know smoothies can be made out of anything that will fit in your blender, but I tried this mix this afternoon as a snack and loved it. I wrote it down so I remember it later. Quick, easy, and fairly low cal.

Here's what I used:

- 1 cup (8oz) fat free vanilla yogurt (98 cal)
- 1/2 cup blueberries (41 cal)
- 1 cup 100% unsweetened orange juice (105 cal)
- 1/4 cup oatmeal (36 cal)
- 1/2 cup ice

Blend until smooth. Total: 280 cal

Sounds pretty random, but I thought it was delicious. And I felt truly full after it too
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