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Old 11-15-2009, 11:34 PM   #7
gkb2009
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Join Date: Nov 2009
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You may want to consider the fact that guacamole made with avocados does not have saturated fat, but it does have good fat. There have been several studies that show people who ate one avocado a day for a month actually lowered their bad cholesterol and blood pressure substantially and lost some weight.

Last edited by gkb2009 : 11-15-2009 at 11:34 PM.
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