Today was the dreaded performance pilates class. And yes I am sore. We use muscles I didn't even know we had!!! This class is "billed" as a micro kenitec core strengthening class. Anyway it's different.
Yesterday was my Water Pilates class and Wed we just walked on the outside track. It was so pretty out there, the azelias were in full bloom and the pond was clear and pretty. I feel so lucky to be able to use these great facilities. Tuesday I did the machine circuit, Monday I walked outside and did advanced water aerobics.
Saturday & Sunday I rest.