Hi guys !! Glad to see so many posting.
I am happy to report my food is going GREAT !!! It feels soooo good when you stay on plan... makes me wonder why I ever go off.
But then someone mentioned .... " A treat is just that ... a treat." I can get sooo overly strict on myself that I forget it is okay to have an occasional treat. I am not a bad dieter. I think I goofed .. when in reality ... I did not.
The thing to remember is... it is not a daily thing. LOL It is a treat. LOL
Kari berry .. don't be too hard on your brother. If I truly believe in what I am doing I get overly zealous too. He truly feels he can help. But I agree with you... I would feel much more comfortable at the Nu Lady Fitness too.
Kerri .. thanks for your kind words of encouragement
If I got paid for posting I would first be RICH !!! and then broke when everyone would ask for a refund.
Leanne... I am so happy you are home and getting better.
I don't know where you got the idea anyone thought you were selfish. NO WAY. I certainly didn't get that impression at all. We are all very concerned for you.
Steph !!!! good to see you again!!!!. You are like my car keys... lose you, find you, lose you, find you.
hope you stick around longer this time.
I am right there with you... This is going to my year too.
Grannie/Mary ... I just saw a segment on the Today Show about green tea.
They said if you drink it "instead" of coffee ... you will lose 10 lbs in 6 weeks.
I only drink cold tea ... have you drank it cold ???
Congratulations on your treadmill walking. WAY TO GO !!!
You are a very busy lady.
Terri ... I have to thank you for your 2x2 ... that is what got me back on the right track. That and my commitment to "Back to the Basics". I avoided treats while doing back to the basics ... but an occasional treat is okay. Thanks for that reminder too.
Plus... it really helps me to plan those challenges. This month did not work out for me... but Feb I will be sending one out to anyone who wants to join in. I have every intention of doing even
better this year !!!!
Barbg... you haven't posted on this thread yet... but your "goal" for Spring Fling helps me to focus too. I have a "goal" for Spring fling too... and it will be LESS than what I weighed at the last one.
Angela... welcome back home.
Those 4 lbs will be off again before you know it.
Way to go on your exercising. I received a little daily calendar for Christmas. Each day it gives a quote or a recipe or something. Recently it said...
"Exercise - It is Non-Negotiable" It had an entire paragraph on the SIMPLE FACT... we have to exercise.
BarbPA... I sure do miss you posting more. I hope you are feeling better every day. I hope your husband is finally getting some relief from his pain. I keep thinking about how I used to meditate daily and how much it helped me. Breathe in peace.. breathe out stress. Breathe in patience... breathe out frustrations. Breathe in hope and faith... breathe out doubt.
I feel better just typing it.
Michelle ... Congratulations on your 4 lb loss.
Exercise will not only help you lose ... it helps you gain mobility, health and a hot body.
That pizza sounds yummy !!!
Thin... glad you were able to get your mom out of the house. Gotta take advantage of a nice day when you get one. Well... your cousin doesn't... she can just go to Florida. LOL
I was going to wait until tomorrow to do this... but since I am doing a long post, I might as well do it now.
Happy Birthday to you
Happy Birthday to you
Happy Birthday dear Thinthinker
Happy Birthday to YOUuuuu !!!
I hope you did not schedule yourself to WORK all day.
That is the advantage of being your own boss.
Enjoy your day !!!!
Okay... I hope no one gets used to these individual replys
I am sure they are not going to last for long. LOL