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05-07-2017, 08:45 PM
#
16
sweetcakes736
Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
596 minutes + 35 minutes candlelight yoga + 9 minutes arm weights=
640 minutes
We are going great!!!
05-07-2017, 10:55 PM
#
17
ichoose2believe
Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
My 3FC Diet Blog
Run/Walk 24 min ((18 min mile *happy dance*))
640+24=664 Minutes
05-08-2017, 10:26 PM
#
18
sweetcakes736
Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
664 + 30 min wfc upper for me + 30 min wfc upper my son (who weighs over 400 pounds but is working to get healthy also) + 20 min yoga =
744 minutes
Last edited by sweetcakes736; 05-08-2017 at
10:26 PM
.
05-09-2017, 09:53 AM
#
19
Lilion
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
I knew there was something I was forgetting to do this weekend...log in here!
5/7 = 33 minute walk
5/8 = 54 minute lawn mowing
744 + 87 = 831!
05-09-2017, 10:28 AM
#
20
ichoose2believe
Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
My 3FC Diet Blog
Yesterday:
24 Min Walk/Run
831+24=855 Minutes
05-09-2017, 01:45 PM
#
21
Lilion
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
5/9 - 28 minute walk
855 + 28 = 883
05-09-2017, 04:24 PM
#
22
ichoose2believe
Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
My 3FC Diet Blog
Lunch workout
27 min
883+27=910 Minutes
05-09-2017, 11:24 PM
#
23
sweetcakes736
Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
910 + 30 min wfc me + 30 min wfc son + 20 min bedtime yoga=
990 minutes
WE ARE DOING GREAT!!
05-10-2017, 10:39 AM
#
24
ichoose2believe
Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
My 3FC Diet Blog
45 Min of AquaFit last night
990+45=1035 Minutes
05-10-2017, 02:21 PM
#
25
Lilion
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
11 minute walk last night (5/9) and 20 minutes on elliptical today (5/10)
1035 + 31 = 1066
(Just like the Norman Conquest for any medieval history geeks reading along.)
05-10-2017, 10:14 PM
#
26
sweetcakes736
Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
1066 + 30 min lower wfc me + 30 min wfc lower son + 15 min wfc yoga=
1141 minutes
05-11-2017, 11:20 AM
#
27
Lilion
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
5/11 - 20 on the elliptical
1141 + 20 = 1161 exercise minutes!
05-11-2017, 04:09 PM
#
28
ichoose2believe
Natasha
Join Date: Jan 2012
Location: Heart of TX
Posts: 452
S/C/G: 335/272.2/250
Height: 5'3"
My 3FC Diet Blog
30 min lunch workout
1161+30=1191 Minutes!
05-11-2017, 09:45 PM
#
29
sweetcakes736
Senior Member
Thread Starter
Join Date: Jan 2009
Location: mountains of tennessee
Posts: 1,477
S/C/G: 365/270.4/265
Height: 5 foot 2
1191 + 45 min wfc upper me + 45 min wfc upper son=
1281 minutes
05-12-2017, 12:06 PM
#
30
Lilion
Senior Member
Join Date: Feb 2005
Location: Missouri
Posts: 2,467
16 on the elliptical this morning - slept in and needed that last 4 minutes. lol
1281 + 16 = 1,297 of exercise!
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