Welcome to the newest segment of 10 Days In The Life Boat.
This is not a "challenge" but a place for accountability to ourselves and support from our fellow rowers. So, what is your plan for this 10 day segment?
Grab an oar and join us doing our best to not fall out of the boat and and get wet. We need to meet our goals to stay dry.
Hi J-Ann! I'd like to join in too, my goals are -
Stay under 2,000 calories per day during this session (preferably under 1,950 per day, but trying to be accommodating to my inner brat).
No binging! <3 reach out to OA and/or 3fc when I am weak.
No weighing in more than once a week (my next weigh in will be tomorrow on the 13th my which marks 26 months since the start of my weight loss journey at 301.6 lbs. HW was 350 lbs.)
Lastly relax, keep going, and believe in process it is working.
I wanted to share some of my favorite pictures, I hope it helps someone else going through a rough day.
Last edited by Candidcamster; 04-12-2016 at 05:13 PM.
I'm in.
Count carbs and stay between 30-80. That allows me a half of baked potato every now and then.
Limit cheese
Lift weighs daily 20-30 min
Gazelle 30 min daily
Minitramp 10 min.
Drink lots of water
Dropped my oars - splashing about - worked late last night, yesterday wasn't the problem today was the icky one...
tired after working today didn't have time to cook tea tonight ended up having pizza for dinner ... 4 slices is 1 - 2 slices to many good thing about tonight it was on a thin base - so 3 slices was allowed thick base only 2 ...
whoops - fell in - bit of an over on my WW daily points - climbed straight back in as still have my weekly allowance
Was good and took my lunch to work - am learning reception at work - almost got it all under control just a couple of booking things that I need to do a bit
more often to be confident doing
Discovered bliss balls - made with 100 dried figs 300 pitted fresh dates 1/4 cup each of the following desiccated coconut rolled oats cocoa powder - blended together with a bit of water and then rolled in chaia seeds 2 table spoons - low fat chocolate-ish snack low on processed sugar just natural ones in it and low fat - got to be a win right - also fits in well with my WW plan as a serve is 1 ball at 1 point