Hello! Anybody still on board?
I'm still dry and on the look out for anybody in the water.
Just hollar and I'll throw you a line.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!