Barely afloat in the water! Will try not to gulp in any more water. I am going to need a cable and a crane. Threw all temptation in the garbage just now so I may start floating this afternoon.
1st time around lost down to 248. Hunger and cravings came back with a vengeance.
Restart Dec. 2016 at 315. Doing lower carb and IF. Started with a 16:8 window.
Now down to One Meal A Day and loving it! Thank you Dr. Jason Fung!