[j-ann]

Total 1 hr walking yesterday + today

My Feb. goal is 30 minutes a day, 6 days a week.
495/720 wk 1 day 6

Group Total : 2996 + 60 = 3056 Minutes

[dgramie]

20 min dvd walking +10 min minitramp

3056+30=3086

[dgramie]

20 min dvd walking

3086+20=3106

[colormerd47]

Hi ladies,
it seems like I have not been here in forever!! But I have such good news, I finally hit my first 50 pounds gone, actually to be exact, it is 51, but who's counting.....ME!!!!!! lol

I have noticed so many changes, I move more, walking, standing, running behind my grandkids and all of this is making such positives changes in my life.

So today, I have already run a marathon!!! NOT, but it feels like it, running behind my grand daughter, McKenzi!!! I count that as exercise too!!

Well, I just wanted to share, ladies that care.......have a simply outstanding day!!

Hugs love and blessings,
Ags aka Colrmeskinny.......I think I like this new name. Thanks Blanche

[j-ann]

Finally back on track. Bought 2 lb. hand weights. They feel like bricks!

30 minutes stretching, aerobics and weights

My Feb. goal is 30 minutes a day, 6 days a week.
525/720



Group Total: 3106+30=3136 Minutes

[dgramie]

3136+40=3176

[j-ann]

45 minutes stretching

My Feb. goal is 30 minutes a day, 6 days a week.
570/720

Group Total: 3176+45=3221Minutes

[colormerd47]

Hi there,
sorry my post was so long yesterday.

I walked and stood for 8 hours today.
Outcome: getting stronger

[gggirls]

Happy with 750 this month

750 + 3221 = 3971