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300+ Thankful for Exercise in November

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Old 11-17-2009, 10:04 PM   #76
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Tuesday
-60 min. Walk

Personal Total: 815 + 60 = 875/2,000 mins.

Group Total: 7,722 + 60 = 7,782 mins.
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Mini Goal #1: Back in the 2's!



April Exercise Goal:



Total Exercise for 2011: 14,835 mins.
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Old 11-18-2009, 07:31 AM   #77
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Group Total - 7782 + 60 = 7842
Personal - 930/1200

Goal for exercise in November is one hour per day, 5 days per week for a total of 1200 minutes.

One for every 100 minutes:

Saw Jen Waak of Move Fit Fun (dot) com and she was very helpful with correcting the elbow pain I posted about yesterday. Z-Health cam shafts were my first thought to do at home and very effective. We had our once a week work out. Couldn't lift very much but we're working on it. On a frustrating note, I gained a pound since last week. I do not like plateaus but I despise upticks, even if they are illusion. Plank work is getting better and my visual muscle drills paid off. [If I win the lottery, I'll pay her to train me 5 days out of 7. Need one day for adventures and Sunday is family hike day after church.]

Have a good week,
RW
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Old 11-18-2009, 11:57 AM   #78
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Adding minutes from October 421 + todays work out 90 min
Group Total -- 7842 + 421 + 90 = 8 353
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The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach. ~Benjamin Mays ~
May19 - June 1 2011 Goal
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Old 11-18-2009, 12:28 PM   #79
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Group total 8353 + 40 = 8393 group total


Dog walking 40 mins
575 + 40 = 615/1000
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2010 My life is turning around
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Old 11-18-2009, 08:57 PM   #80
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Been slacking this week, but I managed 2 hours in the gym today plus a 20 minute walk beyond that.

Personal 345/800

Group 8393+140=8533
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Crystal

Long Term Goal

Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
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Old 11-18-2009, 09:35 PM   #81
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Wednesday
-80 min. Walk

Personal Total: 875 + 80 = 955/2,000 mins.

Group Total: 8,533 + 80 = 8,613 mins.
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Mini Goal #1: Back in the 2's!



April Exercise Goal:



Total Exercise for 2011: 14,835 mins.
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Old 11-18-2009, 10:08 PM   #82
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Goodness! See how close we're getting to 10k? We're actually almost at 200,000 minutes for the year. We are almost at our year goal.

70 min for me today.

Group total ~ 8613 + 70 = 8683 min
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January exercise: 300 min


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 11-19-2009, 08:20 AM   #83
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8683 + 75 = 8758 GROUP TOTAL

75 mins aquafit and swimming


615 + 75 = 690/1000 personal goal
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Old 11-20-2009, 05:47 AM   #84
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Group Total: 8758 + 265 = 9023

Tuesday: 30 minute walk, 30 minute Learn and Burn, 30 minutes Ab sculpt, and 25 minutes Hips, Buns, and Thighs

Wednesday: 20 minute workout, Total body burn 45 mintues

Thursday: 20 Minute workout, 20 minute walk, and 45 minutes of Fat Burning Cardio.
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Mini Goal- Getting to 189!!



Mini Goals - Getting down to GOAL!!!

189.8
179.8
174 - I will be marginally overweight
169.8
165 - Normal BMI
159.8
Then last be not least 150!!!
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Old 11-20-2009, 09:08 AM   #85
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Group Total: 9023 + 65 = 9088
November Exercise: 995/1200 minutes

Goal for exercise in November is one hour per day, 5 days per week for a total of 1200 minutes.

One for every 100 minutes:

Today: Rain storm, so only
  • 20 cumulative minutes of dog walking.
  • 20 minutes intense domestic challenges
  • 20 minutes Z-Health drills
  • 5 minutes TGU - Turkish Getup

Have a good week,
RW
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Old 11-20-2009, 09:52 PM   #86
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30 min strength training

Personal 365/800

Group 9088+20=9108
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Long Term Goal

Your goals, minus your doubts, equal your reality. -Ralph Marston
You don't drown by falling in the water. You drown by staying there. -Unknown
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Old 11-21-2009, 12:18 AM   #87
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60 min at the gym + 20 min walk

Group total ~ 9108 +80= 9188 min
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January exercise: 300 min


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 11-21-2009, 07:23 PM   #88
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60 min walk

Group total ~ 9188 + 60 = 9248 min
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January exercise: 300 min


My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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Old 11-21-2009, 07:48 PM   #89
742,000 calories burned
 
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9248 + 30 = 9278
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Old 11-22-2009, 01:51 PM   #90
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9278 + 30 = 9308 group total

690 + 30 = 720

30 mins dog walking
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2010 My life is turning around
Last edited by emilymay : 11-22-2009 at 01:53 PM.
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