3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 300+ Club

wraps?

Reply
 
Thread Tools
Old 02-19-2009, 07:04 AM   #1
Senior Member
 
dgramie's Avatar
 
Join Date: Apr 2007
Posts: 5,110

Height: 5'7"

Default wraps?

I have been reading alot about wraps lately. What brands do you buy and what do you put in them? Also how many calories in one. I am looking for some new lunch ideas.
dgramie is offline   Reply With Quote
Old 02-19-2009, 09:19 AM   #2
Member
 
em30001's Avatar
 
Join Date: Jan 2009
Location: Ashburn, VA
Posts: 46

S/C/G: 275/195/140

Height: 5'6''

Default

What I do is just buy low fat whole wheat wraps. Stuff them with TONS of veggies; lettuce, tomato, onion, pickles, hot peppers etc. Add 2 slices of low fat turkey, and mustard. Not mayo. No cheese either. It should be pretty easy to add up cals/fat if you make them yourself. Have fun!!
em30001 is offline   Reply With Quote
Old 02-19-2009, 12:07 PM   #3
Senior Member
 
voodoo1's Avatar
 
Join Date: Aug 2005
Location: In between Nottingham & Derby, England
Posts: 1,262

S/C/G: 300+/275/150

Height: 5'8"

Default

Hi Debbie, I THINLY spread low fat mayo on brown/wholemeal wraps then add lettuce, tomatoes, onion (any veg/salad you like) red peppers and chicken breast or ham. You could try any spreadable low calorie/fat sauces, salad dressings including mustard (hubby's fave) chutney, whatever & add whatever lean meat/meat substitute you fancy. You can also bake them to make 'chips'.
xxxxsharon
ps best eaten pretty quickly after putting together or even 'made up' at work, taking it all in in a lunch box & assembling it when you're ready, sometimes they go soggy.
__________________


Start of Lap-Band Diet (pre/post op)
voodoo1 is offline   Reply With Quote
Old 02-19-2009, 12:50 PM   #4
Working my way back
 
corazonas's Avatar
 
Join Date: Jan 2009
Location: Tx
Posts: 729

S/C/G: 185/150

Height: 5'5

Default

i but La Tortilla whole grain tortillas (50 cals each) and Flat Out light wraps- these are bigger and more oval shaped like a wrap (90 cals each)

i like to put in sandwich stuff, a little meat, cheese, a bunch of veggies and them mustard or a little spray dressing. then i always put it on the geroge foreman- warm gooey sandwich- yum!
corazonas is offline   Reply With Quote
Old 02-19-2009, 01:32 PM   #5
Senior Member
 
Jacquie668's Avatar
 
Join Date: Oct 2008
Location: USA, NJ
Posts: 984

S/C/G: 340/278/170

Height: 5'5"

Default

You can take a wrap into any direction you want. You can use tortillas, nori sheets, rice paper sheets, etc...you can use veggies, meat, cheese, whatever floats your boat.

I love nori, untoasted sheets, wraps. What I do is use two sheets, I put something like hummus or another spread on it first. Then I place veggies like tomatoes, fresh and sun dried, onions, good olives (not the can or jar stuff), avocado, spinach, sprouts. Roll it up and yummy time!

Use chutneys, salsas, leftovers, whatever you want. Wraps are a good way to get rid of stuff lol.
__________________



Weight Loss Progress: June 08-June 09: -63lbs

Jacquie668 is offline   Reply With Quote
Old 02-19-2009, 02:25 PM   #6
Senior member
 
Debbie54's Avatar
 
Join Date: May 2007
Location: Washington State
Posts: 926

S/C/G: 351/ticker/175

Height: 5'9"

Default

I get the green ones, which I think are spinich or veggie or something like that and the whole grain ones, and then add lo fat mayo to some tuna, slap it on there with all kinds of veggies...and it's yummy!
__________________
Debbie54 is offline   Reply With Quote
Old 02-19-2009, 04:07 PM   #7
Member
 
jewelrymaker81's Avatar
 
Join Date: Mar 2008
Location: Southern Indiana
Posts: 95

Height: 5'10"

Default

Everybody thinks I'm crazy for this but I make a fried bologna breakfast wrap that is amazing!! I lay out the tortilla, sprinkle a little low-fat shredded cheese on it, then fry a piece of fat free bologna with a little pam and lay it on the wrap. Then throw on some egg beaters (I cook mine with shredded cheese and salsa) and roll it up. The bologna sticks to the wrap because it melts the cheese you sprinkle on there and it all rolls up so nicely and is beyond yummy!
__________________
Big Goal



Mini Goal - 10 percent
jewelrymaker81 is offline   Reply With Quote
Old 02-22-2009, 07:25 PM   #8
Senior Member
 
worthapenny's Avatar
 
Join Date: Feb 2008
Location: Iowa
Posts: 200

S/C/G: 387/318/145

Height: 5'8"

Default

We make wraps with italian herb flat bread. And take olive oil mayo or mustard and then lean turkey, lettuce, onions, tomatos, peppers and whatever else veggies. These are awesome. The flatbread we buy have less fat/calories than tortillas which is cool.
worthapenny is offline   Reply With Quote
Old 02-22-2009, 07:30 PM   #9
Senior Member
 
choirgirlhotel's Avatar
 
Join Date: Aug 2006
Posts: 655

S/C/G: 202/160/135

Height: 5 ft 6 in

Default

I have a wrap every day for lunch. The only thing is, I live in Canada and it's hard to find a good low-cal, low-fat tortilla for the wrap.

Anyhoo, I put:
turkey or chicken breast
one slice processed cheese
black olives
jalepenos
a squirt of low-fat mayo
a squirt of chipotle sauce

My favorite!!

~Choirgirl~
choirgirlhotel is offline   Reply With Quote
Old 02-22-2009, 07:31 PM   #10
Hooping my Life Away
 
Daimere's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 2,032

S/C/G: 298/218.1/170

Height: 5'8"

Default

I love flat bread. I also get 100 calorie whole wheat wraps. Just watch it cause some people see wrap and assume atkins. I don't even like to tell most people I'm on a diet let alone let them assume I'm on atkins.

I add bell peppers, spinach and deli meat. Sometimes cheese.
__________________
Still trying again. Never completely quiting this journey.
Pounds to lose till lowest weight:


Obsessed with the spin of sparkly hoops
My personal hooping blog

Last edited by Daimere : 02-22-2009 at 07:31 PM.
Daimere is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:49 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2