I am new at this so I apologize now for any spelling/editing errors. I am 36 years old and have struggled with my weight most of my life. I have been training since last march to participate in the sprint triatlons. I participated in my first one in August, my weight was still very high, 225 pounds and I am 5 ' 5. A year later and I am still fighting the 220's. I work out religously 5 days a week. Tue - Thur 1 hour weights and 30 minutes cardio. Mon - Wed. 45 minutes of hard cardio(spin). One day swimming. I purchased a heart monitor that will tell me when I am slacking. I visited a nutritionist and found that I was on track for the most part. I consume between 1,300-1, 500 calories. I really don't know what to do at this point. I am extremly frustrated. I was so angry that I decided to add addtional weight in my weight training class, if I was going to stay fat I will at least be strong. I know some of this has to be muscle weight... I am writing this in hopes that someone has had a similar situation and can guide or offer a suggestion. My next triathlon is in april... Again, I will probably be the largest women and my times will suffer because I continue to carry this very large stomach around.
I'm not an expert but I think you need to take in more calories. You seem to be exercising a lot and doing a lot of weight training and your body may just need more calories to keep up. I know that when I was working out for 1 1/2 hours per day, my body didn't seem to want to lose any weight. I've lowered it a bit to a little less than an hour and my body seems to be responding. It does suprise me that you haven't lost anything though. Good for you for sticking with it while seeing no results. I probably would have given up by now. I can't wait to see what others have to say.
Thanks Amber, at times I don't know if I want to cry or toss my scale out the window. I only weigh once or twice everyother week. I do feel healthly. I think that is keeps me going. I will increase my calories a bit and see if it produces any results.
I agree with Amber, Sheila. You definitely need more calories.
The doctor/dietitian/trainer-supervised program I'm on has me eating 1700-200 calories a day in order to lose 1-3 pounds a week. I'm 216 pounds, and am 5'-2". Eat more, hon, and good luck!!
Have your thyroid checked too. I really struggle to lose and its a combination of a number of things, but the thyroid contributes the most to the slow down.
And your metabolism! Get that checked, too!
And if you want to, you could give us an idea of your daily menus, and we can let you know if something looks "wrong".
Thanks... all... I have a doctors appointment next friday, the metabolic syndrome sounds pretty convincing...I have had my thyroid checked in the past. I will get back to you when I find out more. I am also re-evaluating my carb intake. It may be to high, I exercise so much that I didn't think I could possible be eating to many. I really need to figure this out. I am so discouraged.
You're my hero, I really want to try triathlon, once I get my running up to scratch!!
I am in a simialr boat. My weight loss has stalled, and I think its my calorie intake. I have a week off my diet plan every eight weeks. My week off should finish tomorrow, but I have lost a pound for the first time in MONTHS!!!
After your visits to the doctor, depending on what happens, you might want to experiment increasing your calorie intake for a week and see what happens.
I have suspected PCOS too, it's hard to figure all this stuff out!!!
It is tough and discouraging. My times on my first two triathlons were very poor because of my run. I really just do a very slow jog. I tell you once you have committed and compeleted your first triathlon your hooked. It's a great sport to cross train. It was a little hard being the marshmellow of the group. Most folks don't consider a 220 pound women an athlete.
I will get back after my doctors visit on the 17th. Hopefully with some anwsers. Thanks for your input....just tri it!
Results are back from the doctor, all tests were normal...this should be a good thing, however I am really struggling...the doctor is now telling me that I will probably have to consume less calories, even with all the exercise he suggests 1,200. I am going to try this for a while and see what happens.
Desperate...need advice
You definitely need more calories. 
