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Old 10-21-2009, 04:04 PM   #12
SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,366

S/C/G: (body fat) 34.5%/higher??/<25%

Height: 5' 6", small frame, high "normal" BMI but "obese" body fat


I made this in the crock pot - just dumped in all the ingredients (including the cheese! But you could probably wait and add that at the end). The cheese did separate a bit near the end but it all blended together when I stuck the immersion blender in.

I started with two fresh broccoli crowns, chopped up pretty small and raw diced onions. I added the flour at the end (mixed in with some of the soup) but I probably didn't even need it. I think the total cooking time was like 6 hours on high, but it seems like a pretty forgiving recipe.

It worked great!

Didn't freeze it, but ate it for a few days, heated up from the refrigerator.

Yay, crock pot. I am loving it. Picked it up for $3 at a garage sale.
Mini-goal #3 (ala Beck Diet Solution): Lose 5 pounds again AGAIN. Start date: May 21,2015. First & Second 5 lbs both took 21 days. (2-4 more rounds to go)
IP weigh-ins: W1 -2.8 W2 -0.6 W3 -1.0
~~~~Diet: low(ish) carb, mostly plant-based
~~~~~~~~~~~~Exercise: yoga and light ST and run/walk intervals

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