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Old 10-21-2009, 04:04 PM   #12
EmmaD
5+years "losing" 25 lbs
 
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Join Date: Dec 2008
Posts: 1,221

S/C/G: (body fat) 34.5%/???/<25%

Height: 5' 6"

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I made this in the crock pot - just dumped in all the ingredients (including the cheese! But you could probably wait and add that at the end). The cheese did separate a bit near the end but it all blended together when I stuck the immersion blender in.

I started with two fresh broccoli crowns, chopped up pretty small and raw diced onions. I added the flour at the end (mixed in with some of the soup) but I probably didn't even need it. I think the total cooking time was like 6 hours on high, but it seems like a pretty forgiving recipe.

It worked great!

Didn't freeze it, but ate it for a few days, heated up from the refrigerator.

Yay, crock pot. I am loving it. Picked it up for $3 at a garage sale.
__________________
Mini-goal #2 (ala Beck Diet Solution): Lose 5 pounds again. Start date: July 15. Mini-goal #1 took ~75 days.
Diet: Low carb-ish, mostly whole foods and mostly vegetarian
~~~~~~Exercise: Repeating C25K AGAIN + yoga + walking
~~~~~~~~~~~~~~


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