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Old 10-21-2009, 05:04 PM   #12
ending SIX+ years of yoyo
EmmaD's Avatar
Join Date: Dec 2008
Posts: 1,579

S/C/G: (body fat) >34.5%/30%?/<25%

Height: 5' 6", small frame, "obese" body fat


I made this in the crock pot - just dumped in all the ingredients (including the cheese! But you could probably wait and add that at the end). The cheese did separate a bit near the end but it all blended together when I stuck the immersion blender in.

I started with two fresh broccoli crowns, chopped up pretty small and raw diced onions. I added the flour at the end (mixed in with some of the soup) but I probably didn't even need it. I think the total cooking time was like 6 hours on high, but it seems like a pretty forgiving recipe.

It worked great!

Didn't freeze it, but ate it for a few days, heated up from the refrigerator.

Yay, crock pot. I am loving it. Picked it up for $3 at a garage sale.
Mini-goal #5, last one? (ala Beck Diet Solution): Lose 5 pounds AGAIN. Start date: Aug. 19,2015 (previous mini-goal took 30 days)
END OF 2015 CHALLENGE: Stick to modified IP (Started Apr. 29) until Dec. 31 ... or 25 pounds lost, whichever comes first. Start exercising!!!
>>>As of Oct. 1, 14.6% weight loss; revised goal ends up ~1619%<<<

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