So, I attempted the Extreme Fat Smash diet months ago, and was a complete wimp with it. I gave up way too easy and too soon. I really want to try it again. I have 8-10 pounds to lose, and one may think that should be pretty easy. Sure it "should" be easy, however I am a junk food junky with zero willpower.
I am sure with a few people or even one to support me through the diet, I can finally say goodbye to those lurking 8-10 pounds. And of course I hope to be a support for you as well.
I am going to read the book again, and I will be back online in a few days, in hopes that I have acquired some diet buddies. Talk to you soon!
-LJ