Food: Lean meats, veggies, fruit, good fats, fish oil, and my tea.
Water: lots
Exercise: Crossfit, skating, dog scootering, and am partway through a crazy abmat sit-ups 30 day challenge.
01-4
(Focus: Gymnastics) STC, Bird's Nest, V-sit, balance, etc., 60 AMSU
02-4
"Jack" 5x of: R400/15 BBT/20 PU, 44:49/55#/pink; 65 AMSU; SK8 3 hrs
03-3
no CF workout, plenty of exercise at work, though; 75 AMSU
04-3
REST DAY! (80 AMSU)
05-4
R1200(wu); Tabata Push-Ups/AMSU, 6/6; 85 AMSU
06-4
DL 3-3-3/1RM, 185-185-185(
PR/reps)/205(
PR/1RM)
07-4
Row 2K/Max PP/Rest 1 min/Max PP, 9:06.3(
PR)/12/5(80#)
08-4
3 rounds: Jumprope singles (150-100-50)/(21-15-9 of)DB Snatch & PU, 10:19/30#
09-4
Snatch, wu: pvc-35-35, 45-45-45(/3, squat), 53-58-53 (/3, power); gymn. 1.5 hrs
10-3
sick, taking rest day today
11-3
REST DAY!
12-4
Tabata WB (lite)/PP (75/55), 8/7 (10#/Rx)
13-4
Front Squats 3RM, wu 45-65-75-85, then 95-100-105-110(
PR)-115/2
14-4
3x of: Row 500/21 AMSU/15 DL (225/155), 20:31/Rx
15-4
(HHG) Bike 2:00/12 KTE/30 OHS/Bike 4:00/30 OHS/12 KTE/Bike 2:00 (tot 2.5 mi)
16-4
OHP 3RM 85/2; Yoga 1 hr; SK8 3 hrs
17-3
REST DAY!
18-3
REST DAY!
19-4
"Helen" 3x of: R400/21 KB Swings/12 Pull-ups, 15:05/purple band
20-4
Cleans 3-3-3-3-3, 65#, 1 mile walk/run with 50# sandbag (w/Bev & Manda)
21-3
no workout
22-4
3x of: R400/30 sec L-sit/20 Push-ups, 13:22/LK/knees
23-4
Push Jerk, go for 3RM
PR: 45-65-75-85*-95-100(F/2)-100(
PR)
24-3
REST DAY!
25-3
REST DAY!
26-4
21-15-9 of: Weighted Side Lunge (2x25#)/Pull-ups, 12:04/purple
27-