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Old 09-21-2009, 12:45 PM   #4
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I eat buckwheat groats and think they are awesome but I generally stick to whole wheat pastry flour if I need a flour. I rarely use flour though so it isn't a big deal for me.
You can't out-exercise poor eating habits.
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