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Old 09-04-2009, 10:34 AM   #12
In Pursuit of Divatude!
KO's Avatar
Join Date: Jul 2000
Location: NJ
Posts: 4,671


Not a problem!!! Day 4 is going to be a challenge I'm working from home
Last night I had 1/2 cup of ff rf beans with spices and shredded cheddar
later on a fudge pop
Today I had a tuna muffin and a while after that Morning Thunder Tea with a little Milk and a scoop of Protein
we're getting takeout coz dh and I are WFH today so Steamed Chicken shrimp or tof with black bean sauce
Tonight going to trader Joes with My gf I hope

The big change that's made the most difference is not drinking with my meals and having the half hour wait between eating and drinking I'm satiated longer
also thirsty enough to motivatedly drink liquid
Making a commitment to myself
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