[nineteen]

Today:

Breakfast: nutritional shake
Snack: nutritional shake
Lunch: black beans and onions in a brown rice wrap, 1/4 a small avocado
Snack: carrots
Snack: 3/4 of a protein bar, an apple
Snack: ?

[midwife]

So, I have been POP since Sunday. Woohoo!

Today:
1/2 bagel, laughing cow, protein shake
greek yogurt, fruit
That's all I got planned, but will update later.

[Shannon in ATL]

Midwife - on the POP!

Today:
E: strength training & some stationary bike when I get home from work - DH has been sick all week so I haven't been sleeping well. Trying to exercise in the morning just hasn't been happening...
B: smoothie,
S: string cheese, strawberries, blueberries
L: grilled chicken salad
S(s): nectarine, maybe trail mix (I should admit it, as I've eaten it every day this week...), greek yogurt w/ blueberries, concord grape & raspberries. apple w/ laughing cow if there is room
D: hamburger helper w/ ground turkey breast
S: either kashi w/ skim & fruit or peanut butter chocolate protein smoothie... I've had a lot of calories left at the end of the night several days this week so have done a smoothie several times...

[nineteen]

Today:

Breakfast: nutritional shake
Snack: banana
Lunch: black beans, a brown rice tortilla, half a slice of cheese, mixed salad green, very small amount of avocado
Dinner: a grilled chicken/veggie skewer, 3/4 a steak sandwich, salad, a few chips and salsa, a chocolate chip cookie

[Shannon in ATL]

Yesterday went off track a litle - got a Butterfinger Sonic Blast after dinner. Only put me about 75 cals over my target so I'm not too worried.

Today -
E: 8 mile run at the park
B: pb&j, black coffee before run
L:mandarin grilled salad from Wendy's
S: banana, coffee, kashi go lean crunch w/ skim, strawberries, blueberries & concord grapes, maybe more coffee
D: cheese pizza, grapes
S: light english muffin or mini bagel w/ pb or kashi crunchy bar

[iriswhispers]

B: banana, coffee (slept in a bit)
L: veggie burger w/ swiss, pickle, veggie chips
D: sundried tomato pasta salad, bean and cheese quesadilla, chips & salsa
S: yogurt

[Shannon in ATL]

Yesterday was great. Stayed OP all day, switched the english muffin evening snack for greek yogurt with berries & kashi go lean, then had some honey sunflower seeds right before bed. I was starving starving starving after the long run yesterday.

Today:
E: might be an off day, might do some strength training later
B: kashi hearty honey & cinnamon cereal w/ berries, coffee
S: light english muffin, earl grey
L: fish sticks, mac & cheese
S: kashi crunchy bar if anything
D: ground chicken breast enchiladas, small amount of rice
S: depends on dinner and calories left