I thought maybe we'd start a new thread each day for our food journal. Might be easier to read each others entries. I hope I'm not stepping on anyones toes here. Not my intention.
Everyone post your what you ate today, Friday November 1st!
Breakfast
1/2 a grapefruit
1 packet Instant Oatmeal--Golden Honey with Bran
2 cups of green tea
Lunch
1 cup of baby carrots
1/4 cup of lite ranch dressing
1 Lean Cuisine--Chicken Fetticine
Whoops! Sorry Mauvais! I'm so busy that I often don't have time to reply on the forum....I try to sneak in quick reads here and there, though.
Yesterday:
Breakfast:
1 egg + 1 egg white scrambled, no butter
2 slices cracked wheat bread, toasted, with 2 tsp. butter
tea
Lunch:
1 cup LF vanilla ice cream
3 tbsp. butterscotch syrup
2 oz. peanuts
(Well, there's calcium and protein in it!!!!)
Dinner:
3 chicken strips
about 1/4 platter of that mexican dip I make that I posted the recipe somewhere here
a few handfuls nacho chips
2 glasses wine
Lotsa water....96oz....housework makes one thirsty
Okay, I haven't done great today, but as this is the first time I've actually tracked for an entire day, I'm not going to get too uptight. Incredible how many calories you can eat and still think you're doing really well...
- coffees with 1 cup no fat milk
- 2 crispbread
- 2 tsp peanut butter
- clementine
- popcorn
- low fat marg
- 12 vanilla caramels ... yikes!! the calories!!
- lean cuisine dinner... I'm going to eat two of them... one for dinner, one to snack on later...
- lots of water
Those caramels were a big mistake. Big. But I still think I've eaten much less than I usually do because I'm writing it down.
Damn. Ate 5 more caramels
And a little bowl of porridge with brown sugar. Yummy.
okay
2 glasses water
off to gym
Meal 1
Oatmeal/Eggwhite pankakes( 3/4 cup uncooked oatmeal,8 egg whites,3T Splenda Cinnamon to taste, Capful of Vanilla, handfull of blueberries)
2 glasses water
1/4 bagel w/1/2tsp margarine(snacked with the kids at work)
Meal 2
Protein meal replacement bar
water
Meal 3
whole wheat pasta, tomato sauce, 1/2 breast chicken cut up, green pepper,and onion
2 cups water
Meal 4
Peanut Butter sandwich on Flaxseed bread
2 cups water
Meal 5
can mustard sardines
3/4 cup brown rice with celery, onion, and green pepper in it.
1 banana
Meal 6
Will be having my protein drink