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Old 07-20-2009, 11:48 AM   #17
beachgal
I can do this!
 
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Join Date: Apr 2004
Location: Upstate NY
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Height: 5'11"

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There's a wealth of great info on veggies and fruit at the Fruit and Veggies Matter site. If you follow this link, you'll find a calculator that helps you figure out how many servings of each you need (remember to follow the SBD guidelines first, though).
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