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Old 05-07-2009, 11:03 AM   #11
Chantal0123's Avatar
Join Date: Mar 2009
Location: Ottawa, Ontario
Posts: 212

Height: 5'8


Pasta Frittata (LOVE IT!)

4 portions

Egg Substitute = 4 eggs (2P)
250 g of Fat Free Deli Ham (thick slices, cubes) (2P)
2 c of Whole Wheat Linguine - cooked (4S)
1 c of mushrooms - cut (1V)
1 c of peppers - cubed (1V)
1 tsp Olive Oil (1F)
2oz shredded cheese - strong is best (2D)
Pepper to taste
Garlic Powder to taste
Cooking Spray

1- Cook pasta according to instructions. Drain & put in fridge for 10 minutes.
2- Mix Egg Substitute with Pepper & Garlic Powder.
3- Remove pasta from fridge and mix with veggies & olive oil.
4- Spray cooking pan and put on High. Wait a few seconds and add the pasta mix to your cooking pan. Bring down it do Medium heat.
Let it cook for about 30 seconds.
5- Gently pour the Egg mix throughout the pasta mix.
6- Move your pan to make sure the egg mix is spreading evenly.
7- Cook on medium for about 20 minutes or until the egg is set.
8- Preheat the oven to Broil (500F). If your pan is not oven free, cover with thick foil (it works - no worries...done it LOTS of times). Just double the foil if you fell unsure!
9- Once egg is set, add grated cheese on top and broil in the oven for about 5-10 minutes (to taste).

Separate your pan in 4 and you have 4 servings! SOOO GOOD!
Per serving:
1 S, 1P, 1/2 V, 1/2 D
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