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Old 04-27-2009, 06:29 PM   #5
DCHound
nirvikalpa samadhi
 
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Join Date: Dec 2008
Location: Gaithersburg, MD
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I am concentrating on the mental as well as the physical. I recently began using visualization techniques each day. I literally close my eyes and invision myself as a smaller woman who feels lighter, healthier and stronger. I'm looking at myself in a mirror and really loving and accepting what I see.
Yes, yes, yes ~ that's exactly the way to succeed!
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