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Old 04-22-2009, 09:56 AM   #13
Devsmama
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Join Date: Mar 2009
Location: In my mind.....
Posts: 958

S/C/G: 268/249/145

Height: 5'4"

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I don't do anything specific, I just count calories. If it isn't in my calorie budget, I don't eat it. I don't just eat what I want, though. I eat about 5 small meals a day, sometimes 6. So I eat like this, breakfast, snack, lunch, snack, dinner, somtimes a snack. I usually don't eat a snack after dinner because I don't like having food on my stomach or feeling full after 8pm, that's just me. Most of my calories come at lunch because I usually workout around 3 or 4pm, so I need that energy to power through my workouts.

It looks like the thing you liked most about WW, you can do yourself. You can still weigh yourself every week, just go to a gym with a scale or if you can handle it, buy scale and do it that way. You can do this, make a commitment!
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