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Old 04-16-2009, 11:08 AM   #77
Fressca
Changing behaviours
 
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Join Date: Jan 2008
Location: North America
Posts: 812

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Sw: 165.8
Cw: 163.4
Gw: 160.8
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I have never, ever, not even one time regretted not eating something. Never. Not once. Turns out telling yourself no feels marvelous. No deprivation passing up on *those foods*. The deprivation is EATING them and remaining overweight. You've got to raise your standards; requiring more from yourself. Challenge yourself. Push yourself. Work past the discomfort. Every time you do it, it gets easier and easier - Rockinrobin
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