I just want to know some of the BEST, most INCREDIBLE south beach recipes...or some that are very decent and QUICK and EASY! Sounds broad, I know...lol...so narrow it down with your discretion...lol..i'm really just trying to stockpile recipes...I'm a white meat chicken lover!! And I'm into creamy soups and I love FLAVOR!! I know we got some folks that have mastered the art of South Beach cooking!!! PLEASE HELP...contribute your faves!!!