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how often can I eat tuna fish??
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03-22-2009, 11:09 PM
#
1
Jpye
Senior Member
Thread Starter
Join Date: Jun 2007
Location: Nashville, TN
Posts: 103
Height: 5'2"
how often can I eat tuna fish??
I've finally discovered how to make tuna fish taste the way I like it. But then I started thinking... MERCURY. How much tuna fish is safe for me to eat? Should I be concerned with that?
03-22-2009, 11:24 PM
#
2
sunflowergirl68
banned
Join Date: Feb 2008
Location: California
Posts: 632
S/C/G: 213/ticker/135
Height: 5'5
I'm wondering the same because I'm a pescatarian (I only eat seafood, no meat) and I eat seafood quite frequently.
03-22-2009, 11:37 PM
#
3
mandalinn82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
The Environmental Defense Fund has great resources on mercury in fish, including this article on canned tuna:
http://www.edf.org/article.cfm?contentID=7682
They also provide this chart on the safety of eating different kinds of fish in general:
http://www.edf.org/page.cfm?tagID=17694
03-22-2009, 11:41 PM
#
4
flatiron
Senior Member
Join Date: Nov 2008
Location: East Coast
Posts: 563
S/C/G: 345/282/200
Height: 5'8"
good stuff Amanda I'm book marking those sites I eat a lot of seafood myself!
03-23-2009, 05:00 AM
#
5
teawithsunshine
Senior Member
Join Date: Mar 2007
Posts: 671
S/C/G: 307/lost 140+ lbs/125
Yeah, I love tuna myself, but largely stopped eating it due to the mercury content
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