WEDNESDAY 9/11/02
first official day of using The Schwarzbein Principle
EXERCISE
17 minutes bike
2+ mile walk
weights (abs & back)
BREAKFAST
eggs
peppers, onion, mushrooms
whole grain bread, 1
SNACK
1/2 banana
slice cheese
LUNCH
salad
parmesan
1/2 grilled chicken breast
DINNER
grilled fish
brown rice
asparagus
sliced tomatoes
SNACK
popcorn
slice cheese
REFLECTIONS (DAY ONE!) - everything went pretty well. I ate more popcorn than I was supposed to for my snack. And I had the snack after dinner as opposed to midafternoon.
Rabbit
nervous about trying something new