Tis the season apparently for scam and "Miracle"diet programs!! I fell for the Dr. Garcia diet last year and was allowed to have protein and some veggies. I had to also drink a gallon of water a day ( not a bad idea). I got b-12 injections weekly. When I learned I was only consuming 750 calories a day I knew this was not a wise decision.
I still haven't decided what plan I am going to use, but I know that I am going to be smart about it this time!!
Maura
I think I found the meal plan....someone posted it...
DAY ONE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast. BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime. DAY TWO MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce , No dressing , 6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper SUPPER
1 cup Squash, steamed or raw , 1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw , water 30 min after supper
Water at bedtime DAY THREE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
1 cup Lettuce (no substitute) , No dressing , 1 cup celery , No dressing
Broiled chicken , Water 30 minutes after Lunch , Water in Mid Afternoon
Water 30 min before Supper. SUPPER
Hamburger Patty , Stewed Tomatoes , 6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper , Water at bedtime DAY FOUR MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
2 Hard boiled eggs , Green Beans , 6 ounces tomatoe juice
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper SUPPER
Broiled Steak or Hamburger, 1 Cup Lettuce and 1 Medium Tomato ,
No salad dressing , 6 ounces unsweetened pineapple juice
Water 30 minutes after supper
Last edited by CountryMama5; 09-13-2016 at 09:47 AM.
Reason: Missed a word...
I would had done this but put some coffee in there and a bran muffin as a snack. Need atleast 1200 calories a day for me. 750 really isn't that safe a day. But this might be a good detox, to clean out your system. But only with a Dr. approval.
DAY ONE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast. BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
Broiled Steak or Hamburger
1 Cup Lettuce , 1 Medium Tomato , No salad dressing
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper SUPPER
2 Hard boiled eggs , Green Beans , 1/2 a small grapefruit
Water 30 min after supper
Water at bedtime. DAY TWO MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
1 Lamb Chop or 3 Boiled eggs or 4 0z hamburger or 5 oz chicken
1 Cup Lettuce , No dressing , 6 ounces tomatoe juice
Water in Mid Afternoon
Water 30 min before Supper SUPPER
1 cup Squash, steamed or raw , 1 cup Cauliflower,steamed or raw
Green Beans,steamed or raw , water 30 min after supper
Water at bedtime DAY THREE MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
1 cup Lettuce (no substitute) , No dressing , 1 cup celery , No dressing
Broiled chicken , Water 30 minutes after Lunch , Water in Mid Afternoon
Water 30 min before Supper. SUPPER
Hamburger Patty , Stewed Tomatoes , 6 ounces of Prune Juice(no substitute)
Water 30 minutes after supper , Water at bedtime DAY FOUR MENU
Glass of Water as soon as you get up, after you urinate and weigh yourself
Glass of water 30 minutes before breakfast BREAKFAST
1/2 a small grapefruit , Water 30 min before Lunch LUNCH
2 Hard boiled eggs , Green Beans , 6 ounces tomatoe juice
Water after Lunch , Water in Mid Afternoon
Water 30 min before Supper SUPPER
Broiled Steak or Hamburger, 1 Cup Lettuce and 1 Medium Tomato ,
No salad dressing , 6 ounces unsweetened pineapple juice
Water 30 minutes after supper
