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Old 01-04-2009, 11:39 PM   #3
WebRover
Choosing with every bite.
 
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Join Date: Oct 2007
Location: Florida
Posts: 2,859

S/C/G: 212.5/182/155

Height: 5' 7"

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He can have one serving of V-8 daily. He can eat the fruit instead of the juice (Phase 2). Oranges and grapefruit are staples here.

In addition to baked sweet potatoes, you can slice them like french fries and roast them - or chunk them and roast them. (roasting is lightly tossing in oil and baking at high heat)

Heh heh - the trick is converting him to a "lean meat & veggies" guy!
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Last edited by WebRover; 01-04-2009 at 11:43 PM.
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