Welcome! Sorry to hear about your divorce. Eating healthier will definately make you feel better in the long run, but I would also totally recommend going out and getting at least 15 minutes of good "Sweaty" exercise when you're feeling down. I don't work out on a regular basis, but when I'm feeling stressed or sad, there's nothing better than the endorphin rush from having a high heart rate for a few minutes.
The feeling of well-being generally lasts most of the day for me. Keep it in mind.
Last edited by kelly315; 01-04-2009 at 12:42 AM.
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