The scale is slowly moving back down. Have to keep this up! I realized I wasn't writing everything down, little things like scoops of PB weren't getting listed Now that I'm back to logging EVERYTHING I'm behaving better.
B: scrambled egg, broccoli, Refrieds, & salsa
S: applesauce
L: leftover bean stew (not sure which one is in there but I know something is!)
S: babybel, doktor kracker single serve
D: either lentil stew or chili
S: Greek yogurt & berries
Exercise - WATP DVD using weights, 20 minute yoga DVD
Just threw out the darned Skor bits! Weight is going the wrong way and I need to buckle down.
B. Spinach, milk and strawberry shake with flax seed
L. turkey/veg soup, yogurt and cuke salad
D. Stir fried something - probably chicken
I am feeling weak and tired today so am NOT going to do any Christmas baking or goody making until I hit a strong day!
The place where I used to post this isn't doing it anymore, so I'm joining in here.
B: raisin bran with skim milk
S: yogurt with SF jam and 1/4 cup ezekiel cereal
L: kale and cauli bake with LF cheese, black-eyed pea cake with lt. sour cream (forgot dessert today...might treat myself to a mocha spice latte light at DD)
S: banana and 2 T PB
D: Salsa/Black bean soup and quesadilla made with WW tortilla and lt. cheese, salad
S: 1 cup NSA ice cream, SF hot cocoa with 2 T lt whip cream
Serious buckling down happening in our house! DP was told to decrease her protein and watch her salt so she is back to logging everything too and has set a goal for the month. The scale was kind to me this morning and stopped before 140 for the first time in weeks. I really hope that, even if it goes back up, it's a harbinger of things to come.
Today's plan:
B: refried beans, 2c broccoli (I have been a broccoli fiend lately), 1/2 serving rf cheese, salsa, coffee
S: may not need it but if I do I'll grab a clementine
L: leftovers, probably the bean kale stew from a few days ago
S: carrots & PB hummus
D: black bean pumpkin chili (wow, heavy bean day. good thing I have a sturdy digestive track!), salad
S: gingerbread with applesauce
Yesterday was on plan for the most part. I only did yoga because my calf was killing me - must have overstretched on a lunge a couple of days ago. It feels better today, so back to the cardio!
B: whole grain pancake with homemade apple pear sauce & Greek yogurt, coffee
S:clementine
L: leftovers, probably 13 bean kale stew again
S: PB hummus & carrots
D: Quorn roast, chick pea artichoke heart curry, collards
S: Greek yogurt w/blueberries
Yesterday was terrible! Thank the Lord we get a new day every 24 hours.
I resisted the poppyseed cake and the Christmas cake after Church.
B. Fibre One, dried apricots, yogurt
S. V8 before I go out for lunch
L. This is at a restaurant so I'll just do my best - maybe a chicken Caesar salad?
D. Depends on lunch, It could be chili or beef cabbage dish - both from the stash
I too am in the throws of not being hungry. So my menu is slightly off today:
B: V-8 and water
S: Skip
L: 7 layer dip over a salad with perdue short cuts chicken to make it a "Taco Salad" (so many veggies I will be tooting down the hall today!)
S: Jello
D: SBD Shepard's pie.
D: peanut butter cup.
Wow...I definitely went off the wagon in the amount of chocolate I consumed Saturday night. I'm feeling the cravings and need a good Phase 1, but I have a fridge full of party leftovers and we're leaving in three days for the holidays. I know it's an excuse. Oy!
Here's today:
B: FF cottage cheese with pomegranate seeds and a clementine
S: Cheese (way too much, and it's full fat...but at least I made it a portion) and a serving of assorted WW crackers
L: salad with pomegranate seeds, grapefruit, and smoked turkey, healthy dressing, rosemary roll with Smart Balance, protein bar
S: sharp cheddar (full fat... ) and an apple
D: salmon w/ sauce, salsa stoup, and veggies with dip.
S: 1/2 cup of NSA ice cream, 4 SF/WW cookies, and SF cocoa with 2 T whip cream
Well, looks like I've been gone longer than I thought!
I'm back on Phase 1 after a couple of slip-ups over the holidays.
B: FF cottage cheese and tomatoes, 1% milk with SF chai syrup
L: Big salad with veggies, chicken salad, SFJell-O
S: plain yogurt with SF syrup and flaxseed
D: Taco Bake with lt sour cream
D: PB cup, SF homemade hot cocoa
I've been gone longer. Back on the wagon as of yesterday...started P1 for the 2nd time.
B - 3 scrambled egg beaters, two slices of lean turkey bacon over salad (2 cups) with EVOO and red wine vinegar (2 TBSP of EVOO)
S - 1 TBSP of Smucker’s All Natural Chunky peanut butter
L - Butter Ball Oven Roasted Thick Sliced Turkey Breast (3 slices) over a salad (2 cups) with EVOO and red wine vinegar (2 TBSP of EVOO)
S - n/a
D - Grilled chicken breast (4 oz), Green Giant brussel sprouts in butter sauce (1 cup) and salad (3.5 cups) with EVOO and red wine vinegar (2 TBSP of EVOO)
S - 1 TBSP of Smucker’s All Natural Chunky peanut butter
B: Yogurt V-8
L: Salad with almond crusted Chicken breast, mushrooms, cucumber, pea pods, red & yellow pepper, roasted chick peas, 100 cal pack of Guacamole and 1 tablespoon of ranch (combined snack and lunch together, heh!)
S: Jello and NF/SF Starbucks!
D: Deep Dish Pizza
D: SF popsiscle
I got soooo sick late last night. I hope it wasn't from the chicken that I JUST had in my salad too
Now that I'm back to logging EVERYTHING I'm behaving better.
) and an apple
