Happy belated birthday Robin!!! Glad you had a nice day.
Amanda, moving burns tons of calories!
I was out doing field sampling all day yesterday and didn't get to post. I'm too lazy to write it out, but I stayed POP and ran several miles at the gym, a great workout for me. The weekend is always a bit more challenging for me, but I don't have any big events planned to make it really tough. I'm probably going to an appreciation dinner Saturday evening, but it's an early dinner and close to home so I might just skip it and eat at home if the food's sketchy.
Friday (POP so far!):
B - 1 c. All Bran Strawberry Medley cereal, 1 c. sk milk, coffee w/ 1 T. h&h
S - medium apple
L - L - 8 grain tortilla, 2.5 oz. bs chicken breast, 2 T. salsa, lettuce, 2 cups mixed raw veggies, 2 T. lt. sour cream w/ ranch seasoning dip
S - 1/2 oz. raw almonds, 6 oz. ff yogurt, 1 c. fresh pineapple
gym - either powerwalking or a rest day - I need it!
D - turkey eggplant casserole, large salad w/ 1 1/2 Tbsp. dressing
(rehearsal)
S - ? have several options - string cheese, orange, sf jello, I'll see what I feel like
Cal Goal: 1500
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