I do not believe it is grains that have caused my problems. I don't over eat any grains. In fact, sometimes I would prefer my burger sans bun or my sandwich open faced. I believe I only crave the grains because they have been deemed "forbidden." Also, I don't eat a lot of sweets and I don't crave them (except for an occasional desire for oatmeal raisin cookies which I STILL have not gotten around to buying/baking or eating!).
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“A Year from Now You May Wish You Had Started Today”~Karen Lamb