Thanks hijude.

I am so happy to hear that you are following the FAA food plan!!! I just love this food plan!!!! I am eating good healthy food and am having the time of my life!!!! I remember when I turned 50 and was feeling so very discouraged. I would think to myself. "Why don't you just give up. You are 50 years old now and you are too old to change now. Why don't you just accept the fact that you are always going to be fat and miserable?". Thanks to FAA, I am no longer fat and miserable and I feel "younger" everyday because of my increased energy!!!!